*measured in participants of initial 8 week program

EVIDENCE-BASED DATA COLLECTION

to assess the effectiveness of our program

​to educate athletes, coaches, and parents on injury risk factors

to enhance communication regarding injury prevention and long term athletic development

MEDIAN 

KNEE ANGLE 

IMPROVEMENT*

27%

EVIDENCE-BASED TRAINING

neuromuscular
proprioceptive
strength and stability
​emphasizing safety and quality

TOTAL DURATION

​8 weeks


PLAYER INSTRUCTION AND TRAINING

2 times per week

replacing the "traditional warm-up"


DATA COLLECTION

1 initial slow motion video (start day)

1 final slow motion video (end day)


EDUCATION

1 initial summary analysis

1 final summary analysis


COST

$169 per youth athlete (age 11 to 18)

$199 per adult athlete (age 18+)


​ELIGIBLE YOUTH PARTICIPANTS

​female athletes age 11 to 18
current member of San Francisco YOUTH athletic team
minimum number of participating athletes per team: 13


ELIGIBLE ADULT PARTICIPANTS

female athletes age 18+

current member of San Francisco ADULT athletic team

minimum number of participating athletes per team: 13

MEDIAN JUMPING

AND LANDING 

IMPROVEMENT*

35%

ZeroACL Program

OPERATION ZERO

every hero starts from zero.