MEDIAN JUMPING AND LANDING 

IMPROVEMENT*

45%

*measured in participants of initial 8 week program

Lil Zeros Program

TOTAL DURATION

​8 weeks


PLAYER INSTRUCTION AND TRAINING

2 times per week

replacing the "traditional warm-up"


DATA COLLECTION

1 initial slow motion video (start day)

1 final slow motion video (end day)


EDUCATION

1 initial summary analysis

1 final summary analysis


COST

$169 per athlete


​ELIGIBLE PARTICIPANTS

female athletes age 8 to 10

current member of San Francisco YOUTH athletic team

minimum number of participating athletes per team: 13

EVIDENCE-BASED TRAINING

neuromuscular
proprioceptive
strength and stability
​emphasizing safety and quality​

EVIDENCE-BASED DATA COLLECTION

to assess the effectiveness of our program

​to educate athletes, coaches, and parents on injury risk factors

to enhance communication regarding injury prevention and long term athletic development

OPERATION ZERO

every hero starts from zero.